Gentle Flow Yoga
with Rachel Rudenski
Yoga is starting up again from October 9th to November 27th! Every Wednesday from 6:15-7:15pm. This is a gentle flow style class.
Bring your mat and plenty of water, beginners welcome! Classes will be held in the classroom at the Salmon Center.
October: 9,16, 23, 30
November: 6, 13, 20, 27
with Michelle Pugh
Hot Yoga with Michelle Pugh from Joonbug Yoga is back! November 4th to December 23rd! Every Monday from 6:00-7:00pm. This is a 7 week session. Pre-register or drop-in, all skill levels welcome! Please bring water and your own mat if you have one.
Nov: 4, 18 , 25
December: 2, 9, 16, 23
(no class on November 11th!)
Classes in bold are held in the the main Salmon Center office building – Nov 18 and 15, and Dec 2 and 9.
All other classes will be in the main Salmon Center office building.